Is your relationship in danger of failing? Researcher John Gottman is known for his ability to predict the end of a relationship with over 90% accuracy. He was able to identify specific negative communication patterns that predict divorce, which he names The 4 Horsemen of the Apocalypse. 1. Criticism, 2. Contempt, 3. Defensiveness, and 4. Stonewalling.
In this podcast we will explain what these 4 problematic behaviors look like and discuss what to do instead, to avoid the impending DOOM!
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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}