Today we address the topic of Self Care.
Sometimes people can feel like taking care of yourself is selfish but when you have done a good job of meeting your own needs it allows you to be joyful when you are being selfless and helping others.
15 tips to help you practice better Self Care:
1. Practice Mindfulness
2. Take Breaks
3. Regular Physical Exercise
4. Get Enough Sleep
5. Eating Healthy
6. Practice Gratitude
7. Connecting With Others (even you introverts!)
8. Take Up a Hobby or Something You Enjoy
9. Set Boundaries
10. Seek Professional Help
11. Practice Relaxation Techniques
12. Get Organized
13. Do Something Nice for Yourself
14. Seek Out New Experiences
15. Use Healthy Coping Skills
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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}