In our last episode, we discussed how trauma can impact our interactions with our spouse, making it harder to connect and communicate effectively. But today, we’re shifting the focus to the solutions. We’ll be discussing the practical tools and techniques that can help us overcome the barriers that trauma creates in relationships.
First, we’ll talk about the importance of validating experiences, both our own and our partners’. When we feel heard and understood, it can help us feel more connected and build trust in our relationships.
Next, we’ll dive into the benefits of building self-awareness, which can help us better understand our own emotions and reactions, as well as those of our partner.
We’ll also explore grounding techniques, which can help us stay present in the moment and manage overwhelming emotions when triggered by past traumas.
Central nervous system compression(hugs) is another technique that can help calm our nervous system and reduce the physical symptoms of anxiety or trauma.
Lastly, we’ll discuss EMDR, to help process traumatic memories and remove barriers to connecting.
Related Episodes:
Ep. 61 – Is Trauma Causing Conflict in Your Relationship?
Ep. 6 – Do I have Trauma? Introducing the Basics of Trauma
Ep. 7 – (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 8 – (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 9 – (Pt. 3) – What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}