Not all is fair in love an war! That is why we have a list of 15 rules for fighting fair.
1. Ask yourself why you are upset before you start talking
2. Physical violence is not aloud!
3. No degrading language
4. No yelling
5. No emotional blackmail
6. No bringing up the past
7. Stay away from overgeneralizations
8. Don’t make assumptions
9. Take turns talking
10. Discuss one issue at a time
11. Express your feelings
12. No stonewalling
13. Take a time-out if things get rough
14. Be accepting
15. Attempt to come to a compromise or understanding
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You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}