by Timothy Olson | Aug 17, 2023 | Podcasts
In this episode of ‘Mr. and Mrs. Therapy,’ we use the techniques provided by Margaret Wehrenberg, PsyD, in her book “The 10 Best-Ever Anxiety Management Techniques”. She outlines 3 typical clusters that anxiety symptoms usually fall into:...
by Timothy Olson | Aug 15, 2023 | Podcasts
Most of us know the feeling: that gnawing sensation in our stomach, the racing thoughts, the heightened alertness. But how exactly does anxiety influence our daily actions, decisions, and interactions? In this episode of “Mr. and Mrs. Therapy,” we delve...
by Timothy Olson | Aug 10, 2023 | Podcasts
Anxiety disorders are common but often misunderstood. With symptoms that overlap and intermingle, it can be challenging to pinpoint exactly what’s going on. In this episode of “Mr. and Mrs. Therapy,” we break down the complexities of different...
by Timothy Olson | Aug 8, 2023 | Podcasts
Generalized Anxiety Disorder (GAD) is a term we often hear, but what does it really entail? In this insightful episode of “Mr. and Mrs. Therapy,” we embark on a comprehensive exploration of the diagnostic criteria that defines GAD. With so many...
by Timothy Olson | Aug 3, 2023 | Podcasts
Life is filled with complexities, and facing challenges is an inevitable part of our journey. In this insightful episode of “Mr. and Mrs. Therapy,” we guide you through practical and transformative strategies to help you embrace life’s challenges...
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