by Timothy Olson | Jun 27, 2023 | Podcasts
We are starting a series on depression. In this episode we delve into the intricacies of Major Depressive Disorder (MDD). We aim to demystify this complex mental health disorder, providing listeners with a clear understanding of the diagnostic criteria as defined by...
by Timothy Olson | Jun 22, 2023 | Podcasts
In today’s episode we are doing Part 2 of Fight or Flight, Freeze or Fawn as we continue discussing Trauma Responses. In the last episode we discussed more in depth each of those Trauma responses. Today we are moving forward with 6 Tips to help you have a...
by Timothy Olson | Jun 20, 2023 | Podcasts
In this episode, we delve deep into the four universal responses to threat: fight, flight, freeze, and fawn. This lesser-known quartet governs how we respond to stressful situations, with roots in our evolutionary past and profound implications for those healing from...
by Timothy Olson | Jun 15, 2023 | Podcasts
Welcome to Part 4 of our deeply engaging series on Imposter Syndrome, “Imposter No More: 6 Practical Tips to Overcome Imposter Syndrome”. In this episode, we roll up our sleeves and tackle Imposter Syndrome head-on, providing you with a detailed roadmap to...
by Timothy Olson | Jun 13, 2023 | Podcasts
Welcome to Part 3 of our series on Imposter Syndrome. We’re diving headfirst into the swirling currents of Imposter Syndrome, dissecting it from all angles to give you a comprehensive understanding of this pervasive phenomenon. Why does success often feel...
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