Episode 100!!! – Behind the Mic: Our Journey So Far
Celebrate a milestone with Tim and Ruth as they take you on a heartfelt journey down memory lane for the 100th episode of "Mr. & Mrs. Therapy Podcast". This...
Ep 99 – Flipping the Script: Solving Your Own Problems Through Friendly Advice
Tune in to this insightful episode as Tim and Ruth of "Mr. & Mrs. Therapy Podcast" unravel the enigma of external advice and its profound impact on our internal...
Ep. 98 – ”I didn’t mean it!” – The Importance of Allowing Others to Clarify in a Healthy Relationship
In today's episode, we delve into the often misunderstood world of changing one's mind. Why is it so hard for us to let others (and even ourselves) pivot in...
Ep. 97 – You Talk Too Much! Navigating Internal vs. External Processing
In today's episode, we delve deep into the world of internal and external processors. What does it mean to process information internally versus externally? How...
Ep. 96 – Conquering The Web of Worry: Strategies to Combat Rumination
In this episode, we delve into the perplexing issue of rumination – the persistent, distressing thoughts that can overpower our mental and emotional well-being....
Ep 95 – 3 Methods to Overcome Tension, Stress, & Dread- Anxiety Symptoms Cluster 2
In this episode of 'Mr. and Mrs. Therapy,' we tackle the Cluster 2 Anxiety Symptoms...TENSION, STRESS, & DREAD. We continue to use the techniques provided by...
Ep. 94 – Physical Symptoms of Anxiety Too Much to Handle? 3 Methods to Combat Them
In this episode of 'Mr. and Mrs. Therapy,' we use the techniques provided by Margaret Wehrenberg, PsyD, in her book "The 10 Best-Ever Anxiety Management...
Ep. 93 – Anxiety in Everyday Life: The Hidden Impact on Our Day-to-Day
Most of us know the feeling: that gnawing sensation in our stomach, the racing thoughts, the heightened alertness. But how exactly does anxiety influence our daily...
Ep. 92 -Understanding Anxiety: Different Types and How to Tell Them Apart
Anxiety disorders are common but often misunderstood. With symptoms that overlap and intermingle, it can be challenging to pinpoint exactly what's going on. In...