The Olson Family Therapy Podcast

Teens of today face many challenges.  Depression, anxiety, loneliness, self-harm, feeling the weight of helping their friends who struggle with all this and more....

What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2...

What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2...

Not all is fair in love an war! That is why we have a list of 15 rules for fighting fair.  1. Ask yourself why you are upset before you start talking 2. Physical...

Is therapy just hoping to get marginally better or make life manageable or does it have the capacity to truly heal your emotional wounds? In this podcast we...

Shame is a powerful motivator...to hide what you are doing. There are 3 concepts that have to due with altering behaviors. One is shame, which is social pressure...

Today we address the topic of Self Care. Sometimes people can feel like taking care of yourself is selfish but when you have done a good job of meeting your own...

Have you heard of the Pareto Principle? Maybe not, but it's likely that you've heard of the 80/20 rule. This is a key concept that can help us to be more...

Today, January 3, 2023 is Divorce Day. What is Divorce Day? It's the first working Monday of January and it's a day when lawyers see an uptick in cases of those...