Ep. 28 -One Simple Trick To Avoid Unnecessary Fights
When we mess up or make mistakes, we hope others will give us the benefit of the doubt, but why is it so hard to give others that same gift? In this episode we'll...
Ep. 27 – 6 Keys to Being More Resilient
When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience. Resilience...
Ep. 26 – 15 Tips to Build Your Motivation
In the last episode we discussed 4 Theories of Motivation, but today we're going to put this into action and share 15 tips to help build your motivation! 15 tips...
Ep. 25 – Theories Behind Motivation
Lets get Motivated! In this episode we explore the 4 different theories behind motivation: Maslow's Hierarchy of Needs, Self-Determination Theory, Expectancy...
Ep. 24 – Connection Based Parenting – with Kaile Myers (Part 2)
Part 2! We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting. ...
Ep. 23 – Connection Based Parenting – with Kaile Myers (Part 1)
We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting. Kaile is a...
Ep. 22 – Clarity in Communication: Learn to Ask for What You Want!
It is so much easier to tell people what we don't like or don't want but it is more difficult and takes more effort to ask people for what we want. To ask for what...
Ep. 21 – These 4 Horsemen of the Apocalypse Could Cause Your Relationship to FAIL!!!
Is your relationship in danger of failing? Researcher John Gottman is known for his ability to predict the end of a relationship with over 90% accuracy. He was...
Ep. 20 – Pause! – This Tool Will Help Prevent Further Anger & Escalation In Conflict
When you're in conflict what do you do when your conversation goes sideways? PAUSE! In this podcast we discuss how to take a pause and step back and allow your...