Ep 127 – Reflect & Grow: The Benefits of an Annual Review
In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to...
Ep 126 – The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies
In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to...
Ep 125 – Mastering the Apology: 10 Ways to Apologize Effectively
In this engaging episode of "Mr. and Mrs. Therapy," we explore the art of apologizing through '10 Ways to Apologize Effectively.' Discover the key elements that...
Ep 124 – The Art of Apology: Part 1 – How Not to Apologize
Welcome to Part 1 of our three-part series on "The Art of Apology" in "Mr. and Mrs. Therapy." This episode takes a deep dive into the common pitfalls of...
Ep 123 – Gratitude’s Ripple Effect: Enriching Relationships and Communities
In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the profound impact of gratitude on those around us. Discover how expressing thankfulness not...
Ep 122 – The Power of Thankfulness: How Gratitude Shapes Our Lives
Dive into the transformative world of gratitude in this episode of "Mr. and Mrs. Therapy." We explore the myriad ways in which thankfulness can positively impact...
Ep 121 – (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments
In this insightful episode of "Mr. and Mrs. Therapy," we explore the delicate balance between planning for the future and living in the present. While it's...
Ep 120 – (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals
In this episode of "Mr. and Mrs. Therapy," we delve into the critical practice of aligning daily behaviors with your long-term goals. Discover how focusing on the...
Ep 119 – A Brighter Day: 3 Simple Steps to Boost Your Mood
Are you seeking ways to lift your spirits and maintain a positive outlook? In our latest episode of 'Mr. and Mrs. Therapy,' we explore three practical and...